Magnesium - Relaxes muscles, and reduces headaches. This can also help with recovery from hangovers due to the overall inflammation from dehydration, electrolyte imbalance and toxic metabolites from drinking.
B Plex (B1, B2, B3, B5, B6) - B vitamins play an important role in athletic performance. These micronutrients are necessary during the body’s process for converting proteins and sugars into energy, and are used during the production and repair of cells, including red blood cells.
Glycine - Glycine plays a vital role in collagen formation. It’s an important component for promoting joint, tendon, and ligament function and growth. Roughly 1/3 of collagen in the body is composed of glycine, and collagen is critical for the formation of the connective tissues that keep joints flexible and capable of successfully withstanding shocks. Muscle Growth: The body uses glycine during the biosynthesis of creatine; which supplies all muscles with a source of fuel to repair damage and grow stronger. It also provides cells with energy due to its role in converting dietary nutrient to help feed muscle tissues and may potentially boost: endurance, strength and performance.
Bi-Amino (Arginine HCL/ Citrulline) - Amino acids can help with muscle conditioning and recovery, boost endurance, and build muscle mass more efficiently.
Glutathione - a super-powered antioxidant with free-radical scavenging activity that protects your body from disease and the effects of aging.
B12 - Vitamin B12 should reduce fatigue and therefore improve muscular endurance. Since Vitamin B12 is crucial to the production of nerve cells, RNA/DNA and red blood cells, energy levels come into play. B12 is a cofactor for conversion of homocysteine into methionine which is important for DNA methylation.
In Harmony Wellness
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